Cardio + Barre

Welcome to Cardio+Barre, a well-rounded, 60-minute workout that combines aerobic training and the core-centric, low-impact exercises that define our Classic Barre class. The Cardio+Barre classes are divided into two 30-minute segments. The first focuses on High Intensity Interval Training (HIIT) designed to support heart health by raising and lowering the heart rate in intervals. The second segment moves from cardio exercises to our classic barre moves to strengthen and stretch the whole body, focusing on the thighs, glutes, and core. As with Classic Barre, Cardio+Barre provides a range of options and modifications within each exercise and is suitable for any and all fitness levels. Join us for Cardio+Barre with water in hand (and maybe a towel!) Get ready to sweat!