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BD Flow
1 visit free
From $14 per visit with 20 Class Package pass
Purchase required to enroll
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FREE First Class 1 visit free • regularly $18 • Now offering a FREE class for your first visit! |
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A Vinyasa or "flow"is a dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building and suitable for the physically active and is the perfect compliment to Barre.
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