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Barre-bata
1 visit free
From $14 per visit with 20 Class Package pass
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FREE First Class 1 visit free • regularly $18 • Now offering a FREE class for your first visit! |
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Everything you LOVE about our Classic Barre class, but tabata style! This 60 minute, core-centric class uses a wall-mounted barre for stability and focuses on total body strength, alignment, flexibility and posture as you work through a targeted progression of exercises working through a tabata style setup in a specific 40 seconds on/ 20 seconds off intervals. Sound easy? Don't be fooled. Push yourself to experience the "shake," then find balance, as every exhausted muscle is rewarded by a deep,
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